AhealthyU, AU's Faculty & Staff Wellness

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    AU's Faculty & Staff Wellness Program
    Upcoming Programs and Ongoing Services

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    Getting Fit for AhealthyU

    Exercise and Physical Activity Opportunities @ AU

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    Eating Right for AhealthyU

    Nutrition and Dining Resources @ AU

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    Managing Stress for AhealthyU

    Counseling, Mediation, and Relaxation Services @ AU

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    Work/Life Balance for AhealthyU

    Benefits, Education Opportunities and Campus Conveniences @ AU

AhealthyU   |   Getting Fit   |  Eating Right  |  Managing Stress  |  Work/Life Balance | Financial Wellness
                                                    WellNotes® Newsletter 

May's Health Challenge

CHALLENGE: Build Healthy Self-Esteem!

Requirements to Complete this HEALTH Challenge

  1. Do things that improve your self-image and make you
    feel good about yourself, and write them down.
  2. Read “Build Healthy Self-Esteem”
  3. To complete the Challenge, do things to build your
    self?esteem on at least 22 days this month.
  4. Keep a record of your completed Challenge. Turn the calendar in to us at the end of May for cool AhealthyU prizes.

CLICK HERE for your logging calendar and all of the rules to join the May HEALTH Challenge.

AhealthyU Calendar

Amy Farr 

Assistant Director, Employee Health and Wellness

3201 New Mexico Ave.
Suite 350

202.885.3589

farr@american.edu

Matthew Barresi 

Health Promotion Coordinator

McKinley Building
Room 153

202.885.3742

barresi@american.edu

McKinley 153 Office

Hours

Monday - Friday
10:00AM - 3:00PM*

*Office may be closed during pre-scheduled AhealthyU events.

For general comments and questions, email us at ahealthyu@american.edu

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