AhealthyU is AU's Faculty and Staff Wellness Program. Since our launch in 2008, our program has expanded to include a variety of new and ongoing programs and services - especially for AU Faculty and Staff. We hope these options will help you achieve the level of health and work-life balance you desire.
Ongoing services
- Weight Watchers (begins Feb. 3)
- Seated Massage (bi-weekly beginning Feb. 8)
- Brown Bag Wellness Workshops (new topics Feb. - Apr.)
- My Wellness Coach
- Farmers' Market (weekly Feb. - Nov.)
- Community Supported Agriculture Farm Shares - on sale now!
New, upcoming programs
- Team AhealthyU Downhill Slalom Exercise Challenge (begins Feb. 1) - registration is FREE
- Couch to 5K (begins Feb. 22) - registration includes entry to GW Parkway Classic 5K in April!
- Nutrition & You - (begins Feb. 22) 6 week course on making healthy eating a habit.
- 5 on 5 - Fun, basketball themed, healthy eating challenge
For more info, visit the web
www.american.edu/hr/wellness.cfm
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